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Many people think of bland salads that use iceberg lettuce and plain tomatoes, when it comes to discussing nutrition. Eating well doesn’t have to be miserable. Nutrition can be an exciting and fulfilling part of your life. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.
Eat plenty of fresh produce daily. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. Although this number sounds very high, it really isn’t too difficult to include all these servings. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
A proper diet requires a sufficient amount of riboflavin. The body uses it to get energy from protein, fat and carbohydrates. The body also needs it for metabolic processing and iron distribution. Dairy products and products made from grain contain riboflavin.
When traveling, keeping some healthy snacks, such as protein bars, packed in your bag is a great idea. Regular meals inside of an airport are difficult to find. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. Keep such items with you so that you have something nutritious to sustain you until you reach your destination.
When you feel satisfied, stop eating. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. If you stop eating when full, you put yourself in control of your choices.
Eat at least eight ounces of lean meat per day. This will ensure that you eat the protein and iron that you need. Some meats which are good to consider include bison, venison and any type of cut meat that’s lean.
The proper nutrition can help fine tune your body. If you want to ensure you have enough vitamins in your body, take a daily multivitamin supplement. Take a ride to a vitamin shop to determine what is best for you. An example would be if you’re a woman of 50, you should look for a vitamin labeled for middle age. Drink lots of water when you take your vitamins.
Eat more fruits and vegetables! When you eat bright veggies, you are more likely to get beneficial ingredients and less likely to get unhealthy ones. Eat some colorful produce with every meal. The skins are rich in antioxidant benefits, so if they are edible, be sure to eat the skins as well.
Watch out for high levels of sugar in foods and drinks that you might not expect to be unhealthy. It is a common misconception that just because it is fruit juice, it is healthy, and can be used as a substitute for soda. Unfortunately, certain fruit juices are higher in sugar content than soda. Therefore, don’t just guess about what you drink. Read the nutrition facts carefully.
Salmon is the perfect complement to your healthy diet. Salmon is rich in omega-3 fatty acids and niacin. Omega-3 fatty acids can cut the danger of such conditions as heart disease, cancer, and depression; niacin can cut the risk of Alzheimer’s disease. For a more organic choice, go with wild salmon over salmon that are farmed.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!